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Motivate for MS

It's easy to get involved


Write your message

Download and print (or copy) our template. Write in the speech bubble what has motivated you throughout this last year.

Share a photo

Post on social media and add the hashtag #motivateforMS. Make sure you tag @mstrust so we can share your inspiring stories.

Donate and nominate

To donate £3 text MOTIV8MS to 70331*, nominate three people to take part, and #motivateforMS.