Helps with:
Core stability
Strength
Starting position:
Kneeling
Helps with:
Core stability
Strength
Starting position:
Kneeling
Kneeling on all fours, weight evenly distributed.
Lift one arm and the opposite leg at the same time, stretching both limbs away from your body.
Hold then lower slowly. Repeat with the other arm and leg.
Repeat 3-5 times.