Helps with:
Strength
Arm and hand
Starting position:
Sitting
Helps with:
Strength
Arm and hand
Starting position:
Sitting
Sitting on a firm surface eg edge of the bed, on a stool/chair or even the loo!
Hold a pole/umbrella vertically, one hand above the other.
Walk your hands up and down the pole, hand over hand, keeping your arms stretched out away from the body all the time.
Repeat 3-5 times.
This exercise can also be done with a hoola-hoop.