Leg stretch

Helps with:
Core stability
Strength

Starting position:
Kneeling

Kneeling on all fours, weight evenly distributed.

Step one

Lift one leg straight out behind you and hold.

Step two

Then lower slowly. Repeat on the other side.

If you cannot lift your leg off the ground, do the exercise by sliding the leg out behind you keeping the toes in contact with the floor.

Repeat 3-5 times each side.

Download this exercise as a pdf