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Each exercise can be downloaded as a pdf, allowing you to build up a programme to meet your own needs.
> Download all of these exercises in one pdf.
Lying knee bendExercise 1
Knee rollExercise 2
BridgingExercise 3
Pelvic tilt lyingExercise 4
Single arm raiseExercise 8
Double arm raiseExercise 9
Finger touchExercise 10