Each exercise can be downloaded as a pdf, allowing you to build up a programme to meet your own needs.
> Download all of these exercises in one pdf.
Standing knee bend
Exercise 24
Feet together balance
Exercise 28
Each exercise can be downloaded as a pdf, allowing you to build up a programme to meet your own needs.
> Download all of these exercises in one pdf.
Standing knee bend
Exercise 24
Feet together balance
Exercise 28