Stretching exercises

Each exercise can be downloaded as a pdf, allowing you to build up a programme to meet your own needs.

> Download all of these exercises in one pdf.

Lying knee bend

Lying knee bend
Exercise 1

Knee roll

Knee roll
Exercise 2

Sideways lean

Sideways lean
Exercise 7

Table slide

Table slide
Exercise 11

Lunge

Lunge
Exercise 27

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