Helps with:
Stretching
Arm and hand
Starting position:
Sitting
Helps with:
Stretching
Arm and hand
Starting position:
Sitting
Sitting at a table.
Put your hands on top of a duster or towel.
Using the duster, slide your hands away from your body so that you stretch forward and elongate your trunk.
Return to the starting position.
Repeat 3-5 times.