We've brought together a range of voices from the MS community to talk about aspects of wellbeing and multiple sclerosis.
Can you dance the cog fog away?
Many people with MS experience 'cog fog', which is when you sometimes struggle with things like memory, attention span and concentration. In this blog, Helena, who was diagnosed with MS 11 years ago, talks about her own experience of the dreaded cog fog, and why she's determined those 'fuzzy brain days' won't stop her doing the things she loves.
Mindfulness and MS
What exactly is mindfulness, and how you can you start trying it out? Justin Standfield, who was diagnosed with MS in 2015, explains how mindfulness helps him deal with the stresses and strains of everyday life with a long-term condition.