It's all in your head: Can dramatherapy and other alternative approaches help your mental health?
9 December 2020
In this fifth episode of "It's all in your head" we chat to Sara Coffey, a dramatherapist, who explains more about dramatherapy as an approach to dealing with mental health problems. Sara has worked with people with MS in the past, so shares some brilliant insights into how this kind of therapy can help, and dispels some common myths around it. We also talk to Jessie Ace. Jessie is a podcaster, illustrator, author, and all round inspiring lady. She was diagnosed with MS seven years ago, and is passionate about raising awareness of the condition, helping others and generally just spreading positive vibes.
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Other podcast episodes
Lockdown anxieties and isolation
25 March 2021
In the final episode of the series we chat about loneliness and anxiety with Claire from the MS Trust Information Team. We also talk to Catherine Seymour from the Mental Health Foundation about the impact of lockdown on our mental health.
MS nurses and mental health
24 November 2020
The fourth episode of our mental health series focuses on MS nurses and how they can help people with MS with their mental health. We speak to MS Nurse Sally Fox about why she thinks mental health is important and how you could talk to your MS nurse about it.