Move it for MS: Your stories

Here we share the experiences of people with MS who have found that staying active has had a positive impact on their life.

Spencer's story

Spencer Bull was the vice-captain of the GB squad at last year's Invictus Games. In this video he talks about how exercise has helped him "take back control" following an MS diagnosis.

Wheelchair basketball

Jerry Burnie tells us how wheelchair basketball has helped with his MS.

Trishna's story

People's Strictly contestant Trishna Bharadia talks about how exercise, particularly dance, has helped her to manage her MS.

Stephanie's story

Stephanie Millward is a Paralympic athlete and world championship swimmer, who was diagnosed with MS when she was 18 years old. In this video she talks about her love for swimming, her diagnosis of multiple sclerosis, the importance of staying active when you have MS and how to get started.

Mark's story

Mark Taylor talks about the importance of getting active when you have MS and his passion for parkrun.