Wellbeing and MS

Looking after your body and mind is important, especially when you have a long-term condition like multiple sclerosis (MS). By making changes to your lifestyle, you can best place yourself to deal with any challenges that come along. These pages will provide you with the practical information you need to live well with MS, including managing stress, tips to help you get a better night's sleep, practicing relaxation, and dealing with the emotional side of an MS diagnosis.