Mr Motivator presents this series of accessible exercise videos designed for people with multiple sclerosis. It's suitable for all abilities, and includes exercises to improve your balance, strength and flexibility.

Laura from Neuro Heroes presents a series of functional exercise videos to help you with day-to-day activities. Follow along at home.

There is no right or wrong exercise for people with multiple sclerosis (MS). Here are ideas to help keep you active, and links to the sporting organisations that can help you take part.

MS relapses can be worrying, confusing and unpredictable. In this episode of MS Trust Podcast, we are joined by MS nurse Cat Alexander to answer some of the most common questions about relapses.

Maria shares how MS relapses can cause walking difficulties and come as a major disruption to daily life. Highlighting how she has learnt to recognise early warning signs, identify personal triggers such as stress, and use reflection and journaling to better manage her MS and live well.

Some people with MS find that their symptoms get worse when they are too hot or too cold. Here’s more on why this can happen and a range of ideas to help manage combined temperature sensitivity.

Some people with MS find that their symptoms get worse when they are cold. Here’s more on why this can happen and a range of ideas to help you manage cold sensitivity.

Welcome to the first TiMS newsletter! We think that it is important to keep you up-to-date with the work we are doing. This newsletter will tell you about the things discussed at the last meeting and update you on our latest projects.

Welcome to the second TiMS newsletter! We think that it is important to keep you up-to-date with the work we are doing. This newsletter will tell you about the things discussed at the last meeting and update you on our latest projects.