This page is part of a series on staying active with MS, where you can find out more about exercise and how it might benefit you.
Here, Mr Motivator presents a series of exercise videos designed for people with MS. These videos are suitable for all abilities, and include exercises to improve your balance, strength and flexibility without leaving your home.
Watch the introduction for tips on how to prepare, enjoy the warm up, and then choose as many as you like of the different sections. Each section works on a different skill or part of the body. Follow up with a relaxation session led by specialist neurophysiotherapist Liz Betts.