Build your own exercise routine

These exercises have been developed in partnership with a specialist neurophysiotherapist, and you can adapt them to your own needs. They vary in difficulty, so you may find that not all of them are right for you. You might want to consider enlisting help from a physiotherapist to help you choose the right exercises for you, and advise you on how to build up the amount that you do gradually and how to fit them in with your daily activities.

The movements have been divided into eight different exercise programmes based on the issues they help address (such as balance, posture and strength). As a result, exercises are duplicated in different sections. You could start with one programme and then add movements from other programmes as you gain confidence.