Posture and MS

Posture is the way people hold themselves in sitting, standing or lying down. 'Good' posture allows movement with the least amount of strain.

What does good posture look like when sitting, standing and lying?

The core muscles in your abdomen are vital for good posture. We look at the core muscles and how they contribute to your posture.

Good posture when standing and walking can be challenging. Especially if you have issues with balance, weakness, stiffness, your vision or fatigue. This guide includes simple things you can do to improve your posture when standing and walking.

Good posture when sitting is important. But MS presents challenges, especially if you have weakness, stiffness and fatigue. This guide includes simple things you can do to correct your posture to ensure you sit well and comfortably.

Your desk set-up should help you maintain good posture when working. This will help avoid muscle and joint strain and fatigue. Discover how best to set-up your workspace, including your desk, keyboard, mouse, lighting and ventilation.

When sitting on a sofa, there are things to consider to help good posture and avoid joint strain and aches. This guide includes things you can do to improve your posture when sitting, reading or relaxing.

It's important to think about posture when lying down, resting or sleeping. Lower back and neck pain, leg spasms or leg pain can all be aggravated by the way you lie. With careful use of pillows, you can make things more comfortable and get a better night's rest.