This page is part of a series about staying active with MS, where you can find out more about exercise and how it might benefit you. Here we present a Pilates circuit, adapted for people with MS from APPI principles by specialist Neurophysiotherapist Joanne Pritchard.
Jo presents and explains the Pilates circuit in her clinic, and the moves are demonstrated by members of the Retford Neuro-pilates class, for you to join in with at home. Watch the introduction for tips on how to prepare for the class and perform the moves safely, and then you can select individual movements, or the whole class, from warm-up right through to cool-down.
Check with your GP before starting any new form of exercise.