Last updated: 3 July 2024

Posture exercises

The way we hold our bodies can affect how efficiently and comfortably they work. This is a set of movements to help improve your posture and avoid back and neck pain. 

The full posture routine is made up of nine movements, including:

  • Pelvic tilt
  • Breath work
  • Core stability
  • Standing knee bends
  • Leg lifts

You can try all nine movements, or choose the ones that best match your needs and ability.

Posture exercises
Download our PDF containing nine posture movements.
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1.37 MB

Other posture exercises

In this video, Specialist Physiotherapist Helen Conyers shows ways you can adjust your sitting position. These adjustments are designed to improve your posture, helping to reduce strain on your joints.

When sitting on a sofa or easy chair there are a number of things to consider to help you sit in a good posture.

If you found this video useful, our Posture and MS hub contains more practical tips, advice and how tos.

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Good and bad posture

If you have MS, you may find keeping or maintaining a good posture challenging. Poor posture can develop gradually and cause problems with pain, activity or pressure sores. We look at how to spot good and bad posture.

Move it for MS: Exercises to support everyday tasks

Laura from Neuro Heroes presents a series of functional exercise videos to help you with day-to-day activities. Follow along at home.

Core muscles and your posture

Core stability muscles, or postural muscles, are the deep muscles in your abdomen, pelvis and back. They act to hold you together and help you maintain a good posture.
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