If you have been inactive for a while, it can take time to build up your fitness again. This longer sequence of exercises can help you build your strength and stamina.
The full strength-building routine is made up of 13 exercises, including:
- Single and double arm raises
- Forearm rotation
- Hand climb
- Arm and leg stretches
- Leg lifts
You can try all 13 exercises, or choose the ones that best match your needs and ability.
This upper body circuit, presented by Mr Motivator, can help tone your muscles. It is designed for people of all abilities and is done while sitting. To do the exercises you'll need a prop, like a bottle of water. Remember, do check with a health professional before starting any new form of exercise.
If you found this exercise useful, we have more accessible exercises with Mr Motivator. You can watch them on our exercise videos page, or you can order the Move it for MS DVD for free from our shop.
