Move it for MS: Exercises to support everyday tasks
Laura from Neuro Heroes presents a series of functional exercise videos to help you with day-to-day activities. Follow along at home.
If MS means you use a wheelchair or have difficulty walking, you'll know how important it is to have use of your upper body. These exercises help maintain hand dexterity and strength in your arms.
The full arm and hand routine is made up of seven exercises, including:
- Single and double arm raises
- Finger touch
- Table slide
- Wrist control
- Forearm rotation
You can try all seven exercises, or choose the ones that best match your needs and ability.
