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text saying  Living well with  MS fatigue and pictures of 3 women, the guests of the podcast

MS fatigue: practical strategies for living well with limited energy

Fatigue is one of the most common and misunderstood MS symptoms. In this episode, we unpack what it really is, the emotional toll it can take, and practical ways to manage it, from pacing and planning to breaking the “boom and bust” cycle, with expert and lived experience.
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Join us this June for Miles for MS

Miles for MS

Miles for MS is a month-long, accessible challenge that gets you moving your way throughout June. Just choose how far you want to go! Your challenge, your way!
Event - MST exclusive
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What is Gift Aid?

Gift Aid makes a big difference to the value of donations to MS Trust. For every £1 you give, we can claim 25p more from tax you've paid to HMRC.
Donate - General
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A woman with MS with a physio

Why neurorehabilitation must become a right, not a luxury

Thriving Not Surviving - The case for a right to neurorehabilitation
News - General
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Cotswold Way Ultra Challenge

Cotswold Way Ultra Challenge 2026

Push yourself further on the Cotswold Way Ultra Challenge. Walk, jog, or run 25km-100km through rolling hills and stunning countryside. Join as an individual or team.
Event - Trek or walk
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North Yorks Ultra Challenge

North Yorks Ultra Challenge 2026

Explore Scarborough, Robin Hood's Bay & Whitby on the North Yorks Ultra Challenge. Fully supported 25km–100km coastal & moorland routes. Fundraise for MS Trust.
Event - Trek or walk
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women running past the Brandenburg gate

Berlin Marathon 2026

Take on the fantastic, flat Berlin Marathon for the MS Trust in 2026 and help us to make sense of MS.
Event - Run
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Donate your old car to MS Trust

Donate your car to MS Trust via Charity Car, the big-hearted scheme from - CarTakeBack - the UK's largest car recycling network.
Donate - General
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Other ways to donate

Find out about all the different ways you can support the work of MS Trust - from playing our lottery, to leaving a gift in your will.
Donate - General
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MS Trust logo with strapline

Multiple Sclerosis Trust

Spirella Building, Bridge Road, Letchworth Garden City, Hertfordshire, SG6 4ET

Call: 01462 536007

Email: hello@mstrust.org.uk

Charity number: 1088353

Registered as a limited company in England and Wales: 4247766

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Website by: Versantus

  • MS information & support
    • About MS
      • Newly diagnosed
      • Young people and MS
      • Living with advanced MS
      • Causes of MS
      • How common is multiple sclerosis?
      • Types of MS
      • What is MS?
    • Symptoms & diagnosis
      • Worried you have MS?
      • Signs and symptoms
      • How is MS diagnosed?
      • What's causing my symptoms?
      • MS relapses and their management
    • Drugs & treatments
      • How is MS treated?
      • Disease modifying therapies (DMTs)
      • DMTs approved for use in the UK
      • Compare disease modifying therapies (DMTs)
      • Drugs in development
      • Treatment finder
      • Non-drug therapies
    • Health & wellbeing
      • Thinking and memory problems
      • Staying Smart
      • Exercise
      • Diet and MS
      • Wellbeing
    • Family, care & money
      • Relationships and family life
      • Care and carers
      • Home and travel
      • Work, money and legal
    • Support & services
      • Contact our MS helpline
      • MS services near me
      • My MS expert
      • Order a free MS publication
      • Listen to our podcast
      • Join our Facebook group
      • Find support groups
  • A-Z of MS
  • Get involved
    • Donate
      • Make a donation
      • Make a regular donation
      • Donate in memory
      • Other ways to donate
      • Gift Aid
    • Fundraise
      • MS Trust Exclusives
      • Do it your way
      • Trekking and walking events
      • Running events
      • Cycling events
      • Daredevil events
      • Fundraise while you shop
      • Get your fundraising guide
      • Pay in your fundraising
    • Raise awareness
      • Bring Your MS to Work
      • World MS Day 2026
      • MS Awareness Week 2026
    • Volunteer
    • Leave a gift in your will
    • Corporate fundraising
      • Corporate giving
      • Payroll giving
      • Pharmaceutical and other industry supporters
  • News & stories
    • Latest news & stories
    • Keep up to date
      • Sign up for updates
      • Update your address
    • Send us your story
  • Research
    • Our research
    • For researchers
    • Our research leadership
    • Studies we support
  • For health professionals
    • Resources
      • Clinical learning
      • Professional development
      • Service development
    • Courses & training
      • Funding your learning
      • MS Trust conference
      • Development Module
      • Study days
      • External courses
    • Therapists in MS (TiMS)
      • About TiMS
      • Meet the TiMS working group
      • TiMS resources
      • TiMS newsletters
      • Join the TiMS network
    • Order publications
    • Latest
      • Latest news for HPs
      • Keep in touch
      • MS in Practice
    • Programmes
      • Advanced MS Champions programme
      • Case studies
      • MS Forward View
  • Shop