Training Hub

Top personal trainer Graeme Hilditch has kindly provided the following training guides for our runners.

Download the PDF guides below or contact us on 01462 536007 or fundraising@mstrust.org.uk to request printed copies.

• 10k training guide (PDF, 5.86MB)
• Beginner 10k training plan (PDF, 475KB)
• Intermediate 10k training plan (PDF, 728KB)
• Advanced 10k training plan (PDF, 579KB)

• Half marathon training guide (PDF, 6.04MB)
• Beginner half marathon training plan (PDF, 725KB)
• Intermediate half marathon training plan (PDF, 653KB)
• Advanced half marathon training plan (PDF, 599KB)

• Marathon training guide (PDF, 5.89MB)
• Beginner marathon training plan (PDF, 574KB)
• Intermediate marathon training plan (PDF, 612KB)
• Advanced marathon training plan (PDF, 565KB)

If you would like further training advice, Graeme's book "The Marathon and Half Marathon: A Training Guide" is available from Amazon both as an e-book and a physical copy. His book 5k and 10k: From Start to Finish is available on Kindle.

There is more information on Graeme's website and via the GH Training Hub App. To gain free access as a member of our running club, just get in touch. 

• Running events to support people with MS