Sideways lean

Sitting on chairHelps with:

Starting position:

Starting position

Sitting on the edge of the bed or on a settee, with feet on the floor.

Step one

Slide one hand along the bed whilst stretching and elongating your trunk.
Keep facing forward.

Step two

Come back to the middle and repeat on the other side.

Repeat 3-5 times each side

Leaning and reaching sideways

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