Bonus episode: guided mindfulness meditation for MS pain

Text saying Guided meditation for MS pain and a picture of podcast guest Justin

10 December 2025

In this special bonus episode of the MS Trust Podcast, mindfulness teacher Justin Standfield shares two guided meditations designed to help ease the challenges of living with MS pain. You’ll hear a shorter practice for pain awareness and relief, plus a longer meditation created especially for chronic pain. These two meditations can offer practical tools to bring comfort and calm whenever pain feels overwhelming.

Episode notes

Pain and MS - info from the MS Trust
Treating nerve pain in MS - info from the MS Trust
Pain resources - info from the MS Trust
Mindfulness and MS - MS Trust information sheet for people who are new to MS
Wellbeing and MS - information hub to help you support your emotional wellbeing
MS and mindfulness with Justin Standfield - Video with Justin from MS Trust's YouTube

A selection mindfulness apps (not reviewed or endorsed by the MS Trust)

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Guided mindfulness meditation for pain awareness and pain relief

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