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Sideways lean
Helps with:
Stretching
Starting position:
Sitting
Starting position
Sitting on the edge of the bed or on a settee, with feet on the floor.
Step one
Slide one hand along the bed whilst stretching and elongating your trunk.
Keep facing forward.
Step two
Come back to the middle and repeat on the other side.
Repeat 3-5 times each side
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