It's all in your head: Mental health and MS | MS Trust

17 April 2020

The first episode in our new podcast series all about MS and mental health. We chat to Gemma from the MS Trust’s Information Team about why mental health problems are more common in MS, neuropsychologist Dr Anita Rose shares her top tips for taking care of your mental wellbeing, and Chris and Carla, who both live with MS, share their experiences.

Episode notes

Stress - information from the MS Trust
Anxiety - information from the MS Trust
Depression - information from the MS Trust

You can listen to this podcast on

Other podcast episodes

Taking care of your mental health

The second episode of new series focusses on the newly diagnosed and the impact an MS diagnosis can have on your mental health. In the episode, we hear from Emily and Will about what has helped them come to terms with their diagnosis and Claire from our Information Team talks about some of the coping strategies which can help.

How to respond to anxiety differently

The third episode of the series focuses on anxiety. We hear from Mike, a person with MS who talks about his experience of anxiety since being diagnosed with MS. We then catch up with neuropsychologist Jo Johnson, who guides us through a few acceptance and commitment therapy (ACT) exercises that you can follow along with.

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In this fifth episode of the series we chat to Sara Coffey, a dramatherapist, who explains more about dramatherapy as an approach to dealing with mental health problems. We also talk to Jessie Ace, who was diagnosed with MS seven years ago and is passionate about raising awareness of the condition.

9 December 2020

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