Mindfulness is a psychological therapy approach that can be used to improve your outlook, provide coping strategies, and help manage symptoms of multiple sclerosis (MS).

Yoga is a popular and safe activity for people with MS. As a form of exercise, yoga can improve balance, core strength and flexibility.

Most people experience stress, whether they have MS or not. It's normal to feel anxious or worried from time to time but long-term stress can make your MS symptoms seem worse. Learning to manage your stress is an important part of taking control of your condition.

Should I be preparing now in case I catch coronavirus? How to be as resilient and ready to fight off infection. Helpful advice from Megan Roberts, MS Nurse and Head of the HP programme.

Ibudilast is an experimental drug treatment for secondary and primary progressive multiple sclerosis (MS). It is taken as a tablet twice daily.

Fampridine (Fampyra) is a drug treatment which has been shown to improve walking speed for some adults with multiple sclerosis (MS). Fampridine is taken orally as tablets.

Cognitive behavioural therapy or CBT is a form of talking or psychological therapy (psychotherapy). It is used in the treatment of anxiety and depression.

Marathon runner Matt explains how his employer supported his him through his MS journey

Our pilot study placed 6 new Advanced MS Champions (AMSC) into teams around the country so we could assess the impact that they could make on the quality of life and care for people living with Advanced MS.