Living with MS means you might hit some unexpected mental health turbulence at times. In this podcast we chat to Professor Derek Willis. He tells us how being kind to yourself can unlock new perspectives in life. Plus, he outlines some practical strategies for managing the expectations of others and taking healthy breaks.

In this podcast we talk to MS specialist nurse, Grace Hazlett, about bladder treatment options, preventative strategies and practical advice. She gives us the low down on pelvic floor exercises, fluid retention, catheters and more!

Can practising mindfulness actually help you manage life with MS? Mindfulness teacher, Justin Standfield, lives with MS and he joins us to dispel a couple of mindful myths. Plus, he shares some practical ways that he manages his own MS symptoms using mindfulness.

Sleep problems are more common in people with MS than the general population. Around half of people with MS say they experience disturbed sleep. In this episode we talk about some common problems and some potential ways to improve your sleep.

In this live podcast were we talked all things MS, emotions and feelings with our two guests. Roshan das Nair a senior research scientist and Professor of Clinical Psychology & Neuropsychology. And Dr Cora Sargeant, Educational Psychologist, person with MS and presenter of Sciencing the s**t out of MS.

Ready to take steps to improve your brain health? We speak with neurologist Agne Straukiene (host of BeeWellWithMS) about exercise, sleep, how diet helps and hinders MS and more.

Have you been told to consider using a stick or wheelchair, but don't think you're ready for it yet? We talk to neuro physio Laura about helpful mobility aids, and how to change your perspective on using them. We also check in with Hayley who uses mobility aids and is passionately advocating their importance

How can I explain MS fatigue to my family? What treatments are available for MS fatigue? What can I do to help my fatigue? We answer these questions and many more submitted by you in a special MS fatigue livestream with Claire from our information team.

Can simple changes in sleep, exercise, and diet REALLY influence MS management? Special guest Charlie Peel give us her take on healthy living with MS and how simple changes can make a massive difference!