These pages look at how being active can help people with MS. As everyone's MS is different, so is their capacity for exercise. Whether you feel able to practice some gentle stretches or train for marathons, you will find that adding exercise to your life in a safe way will bring benefits.

Services for you from the MS Trust. Find our Helpline, our Map of MS Services and links to our broadcast channels.

Adam, who was diagnosed with MS eight years ago, and his wife, Sharon, share their MS caring journey as well as some tips for people in a similar position.

Jenna talks about her MS diagnosis, pregnancy and the challenge of choosing a new disease modifying drug after giving birth to her son.

Annie's MS diagnosis came shortly before she found out she was pregnant. In this blog she talks about her diagnosis and how she coped during pregnancy.

John Peters tells us how his working life changed during lockdown and how he’ll be quite happy not to go back to ‘normal’.

The pandemic has meant huge changes to MS services. We talk to MS Lead Nurse, Mavis Ayer, about her experiences over the last 12 months.

Comedian, Jeanette and Poet, Lytisha, talk about how creating their own podcast, about life with MS, led to lots of laughs, feelings of empowerment and a sense of community during lockdown.

Adelle was diagnosed with relapsing-remitting Multiple Sclerosis in May 2020, she was aged just 17 at the time of the diagnosis.