Sleep problems are more common in people with MS than the general population. Around half of people with MS say they experience disturbed sleep. In this episode we talk about some common problems and some potential ways to improve your sleep.

In this live podcast were we talked all things MS, emotions and feelings with our two guests. Roshan das Nair a senior research scientist and Professor of Clinical Psychology & Neuropsychology. And Dr Cora Sargeant, Educational Psychologist, person with MS and presenter of Sciencing the s**t out of MS.

Ready to take steps to improve your brain health? We speak with neurologist Agne Straukiene (host of BeeWellWithMS) about exercise, sleep, how diet helps and hinders MS and more.

Have you been told to consider using a stick or wheelchair, but don't think you're ready for it yet? We talk to neuro physio Laura about helpful mobility aids, and how to change your perspective on using them. We also check in with Hayley who uses mobility aids and is passionately advocating their importance

How can I explain MS fatigue to my family? What treatments are available for MS fatigue? What can I do to help my fatigue? We answer these questions and many more submitted by you in a special MS fatigue livestream with Claire from our information team.

Can simple changes in sleep, exercise, and diet REALLY influence MS management? Special guest Charlie Peel give us her take on healthy living with MS and how simple changes can make a massive difference!

Jasmine lives with advanced MS at just 23 years old. Find out how she finds joy in the connections with her family, friends and healthcare professionals.

We chew the fat with registered dietician Claire Fenlon (Chilterns Neuro Centre) about the importance of healthy eating with MS and explore the research behind MS diets.

It's common for MS symptoms to get worse when you are hot. This temporary effect can be brought on in busy, heated rooms, outdoors in the sun or when exercising. But what can you do to beat the heat?