It's all in your head: Being kind to yourself after lockdown anxieties and isolation
25 March 2021
In this last episode of "It's all in your head", we chat about loneliness and anxiety with Claire from the MS Trust Information Team. We also talk to Catherine Seymour from the Mental Health Foundation about the impact of lockdown on our mental health, and how we can ease ourselves back to normality when lockdown ends.
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Other podcast episodes
Can dramatherapy help your mental health?
9 December 2020
In this episode we chat to Sara Coffey, a dramatherapist, who explains more about dramatherapy as an approach to dealing with mental health problems. We also talk to podcaster, illustrator, author, and all round inspiring lady, Jessie Ace.
MS nurses and mental health
24 November 2020
The fourth episode of our mental health series focuses on MS nurses and how they can help people with MS with their mental health. We speak to MS Nurse Sally Fox about why she thinks mental health is important and how you could talk to your MS nurse about it.