The way we hold our bodies can affect how they work. This is a set of movements to help improve your posture and avoid back and neck pain.

If you have been inactive for a while, it can take time to build up your fitness again. This sequence of exercises can help you build your strength and stamina.

Feeling stiff or uncomfortable can be common in MS. These gentle stretching exercises can help manage pain and extend your comfortable range of movement.

Some people are passionate supporters of a specific diet plan in helping manage their MS. No single diet has been shown to work for everyone who tries it.

Some MS symptoms can be partially managed through diet, by maintaining a healthy weight and getting the right nutrition for your needs.

How different kinds of exercise can benefit people with MS.

Many people with MS have concerns about beginning an exercise programme. Here we provide tips to help you get started and keep going with your chosen activity.

We share the experiences of people with MS who have found that staying active has had a positive impact on their life.

Specialist neurophysiotherapist Joanne Pritchard presents a modified Pilates circuit along with her class. This series of exercises is designed for people with MS and other neurological conditions, and is developed from APPI guidelines.