Nigel Bartram, diagnosed with primary progressive MS (PPMS) in 2009, tells us how humour has helped him during times of adversity – and inspired him to create a new book to raise funds for the MS Trust. But he needs your help.

Two years after her mum was diagnosed with MS, Sian Spence received the same diagnosis. Here, Sian shares her journey and what's she learnt along the way.

In his latest blog Martin Baum discusses how raising awareness of the invisible symptoms of MS can only be a good thing.

After attending her first yoga class, Ali Morton felt like she was "seeing light through a grey cloud of depression". She was inspired to quit her busy job as a primary school teacher and become a yoga instructor. Here, Ali tells us about her MS journey, the benefits of yoga for people with MS, and shares some yoga exercises for fellow MS'ers.

Your donation to the 'MS Trust...in us' campaign will help fund our second wave of Advanced MS Champions. We hear from Maria about the difference her Champion Tania Burge (funded by the MS Trust and appointed in June this year) has made to her life. And from Tania about why this programme is so vital.

Chloe Scammell is a singer-songwriter from Belfast, living with multiple sclerosis. Here, Chloe shares how music has helped her to "process the thoughts and emotions that come with this new way of life".

Studies have shown that practicing mindfulness can have benefits for people with MS, helping with symptoms like pain, stress, anxiety and depression, as well as general quality of life. Here, Helen Petley, writes about her experiences of mindfulness, how it's helped her to be kinder to herself and the new group she's set up to help others with MS practice mindfulness during the Covid-19 pandemic.

When farmers Emily Padfield and Mark Warner applied for a new TV show promising an “off-grid experience in the Alaskan wilderness", they never once imagined they would actually end up appearing on the show, let alone winning it! We caught up with Emily to hear more about the couple’s experience on the BBC2 show ‘Win the Wilderness’ and why it was her MS that persuaded them to take on this ‘crazy’ adventure.

MS blogger Martin Baum was diagnosed with MS nearly forty years ago. Here he reflects on the impact his diagnosis has had on the festive period over the years.