Clinical psychologist, Dr Sophie Day, discusses how self-compassion and resilience can help people with MS adjust to living with a long-term condition. She provides some practical strategies which, through a little bit of self reflection, encourage you to be kinder to, and more accepting of, yourself.

Results from a UK study suggest that a daily mug of cocoa made from dark chocolate could improve MS fatigue.

People with relapsing remitting MS starting early treatment with a disease modifying drug have a lower risk of converting to secondary progressive MS, according to a study of medical records.

In this blog, the MS Trust looks at some of the research so far, what’s possible now and where we might expect to see further progress in the future

MS is not inherited, but there is an increased risk in families who already have a member with MS because they carry some of the same genes.

About half of all people with MS have problems at some time with aspects of memory, attention span or concentration. However, there is more and more evidence that cognitive rehabilitation – such as brain-training exercises – can make a real difference in helping you deal with these problems. Dawn Langdon, Professor of Neuropsychology at Royal Holloway, University of London, looks at promising research into MS and memory.

Have you ever been told you’re having a pseudo relapse? Helena from the MS Trust finds out that maybe a relapse isn't always a relapse after all.

Nystagmus is the involuntary movement of the eyes, causing them to flick rapidly from side to side, up and down, or in a rotary manner. It can be a visual symptom of multiple sclerosis.

TiMS is an initiative, supported by the MS Trust, which brings together allied health professionals who share a special interest in multiple sclerosis.