In this blog Carla talks candidly about her chronic bowel problems which have had a huge impact on her life over the last few years.

Women go through hormonal changes during various stages in their life. But how do these changes affect multiple sclerosis? We spoke to consultant neurologist, Ruth Dobson, to understand how periods, pregnancy, fertility treatments, breastfeeding and the menopause affect MS.

It's thought that sleep disturbances are experienced by around half of people with MS. We speak to consultant neurologist Dr Kirstie Anderson, who has a special interest in sleep problems. Here she talks about which sleep disorders are more common in MS and shares her tips for getting a better night's sleep.

A lot of people with MS are very worried and confused right now about the coronavirus outbreak. In this episode we talk to Janice from the MS Trust info team about what coronavirus COVID-19 is and how it could affect your MS. We also talk to two members of the MS community about how they are coping and ask if they have some ideas to share on how to not get too anxious about it all.

We speak to Dr Anita Rose about how you can take care of our mental health during the coronavirus crisis. We also chat to Will Berard, who lives with MS, about how he is coping in the COVID-19 lockdown.

We know that lots of you, understandably, have questions about the coronavirus and MS. So for this episode, we've pulled together some of the questions that have cropped up the most and asked Claire, who works in our Information Team, to answer them. We also chat to Carla King, who lives with MS, about her experience of dealing with lockdown.

The first episode in our new series all about MS and mental health. We chat to Gemma from the MS Trust’s Information Team about why mental health problems are more common in MS, neuropsychologist Dr Anita Rose shares her top tips for taking care of your mental wellbeing, and Chris and Carla, who both live with MS, share their experiences.

The second episode of new series focusses on the newly diagnosed and the impact an MS diagnosis can have on your mental health. In the episode, we hear from Emily and Will about what has helped them come to terms with their diagnosis and Claire from our Information Team talks about some of the coping strategies which can help.

The third episode of the series focuses on anxiety. We hear from Mike, a person with MS who talks about his experience of anxiety since being diagnosed with MS. We then catch up with neuropsychologist Jo Johnson, who guides us through a few acceptance and commitment therapy (ACT) exercises that you can follow along with.