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MS and the NHS

2020 has been far from a normal year. In his latest blog for the MS Trust, Martin Baum reflects on the impact lockdown has had on MS care across the country.

The need for 'MS Trust in us' is so compelling

Nigel Bartram, diagnosed with primary progressive MS (PPMS) in 2009, tells us why despite living in France, he is supporting the 'MS Trust...in us' campaign

Poetry and MS

Poet and Teacher Georgi Gill has used her experience with multiple sclerosis (MS) to set up poetry workshops PaMS at the University of Edinburgh.

Mike

"MS doesn't control me; I adapt to control MS"

Detective Constable Mike Gale is determined not to let MS define him following his diagnosis last June. Here, he talks about coming to terms with his diagnosis, the support he's received from the police force and the importance of taking care of your mental health.

Limbo land - what you can do while you wait for an MS diagnosis

Waiting for a potential multiple sclerosis diagnosis can be daunting. In this episode, we explore the "limbo land" time during your first appointments and a possible MS diagnosis. We discuss the roles of neurologists and the tests you might go through. Plus, we cover some top tips for preparing for each appointment and what to do next.

Christopher blocking an opponents attack in wheelchair jiu-jitsu

Rolling with it: MS and wheelchair Ju Jitsu

Determined not to tap out of exercise, wheelchair user Christopher discovered a form of Ju Jitsu that was just right. Find out how it improves his mental and physical health.

Mind Matters: Looking after your mental health with MS

Living with MS means you might hit some unexpected mental health turbulence at times. In this podcast we chat to Professor Derek Willis. He tells us how being kind to yourself can unlock new perspectives in life. Plus, he outlines some practical strategies for managing the expectations of others and taking healthy breaks.

How can I manage my MS bladder problems?

In this podcast we talk to MS specialist nurse, Grace Hazlett, about bladder treatment options, preventative strategies and practical advice. She gives us the low down on pelvic floor exercises, fluid retention, catheters and more!

Can mindfulness really help with my MS?

Can practising mindfulness actually help you manage life with MS? Mindfulness teacher, Justin Standfield, lives with MS and he joins us to dispel a couple of mindful myths. Plus, he shares some practical ways that he manages his own MS symptoms using mindfulness.