Do you have a parent with MS or an MS diagnosis as a young person yourself? We cover your stories, your education and your experiences as part of a family affected by MS.

Casiana shares her experience of living with fatigue, offering ways to recognise and manage it.

Kezia shares her experience of learning to recognise and respond to fatigue, managing it realistically by prioritising self‑care and seeking support when needed.

MS symptoms can sometimes get in the way of starting a new relationship or developing intimacy with an existing partner. A relationship counsellor has some words of wisdom for dealing with this.

When MS Trust supporter Tim Sorrell signed up to his first parkrun, somewhat reluctantly, he could never have imagined the positive difference it would make to his life. He explains what makes it so special.

As BBC defence correspondent, Caroline Wyatt was used to being a stone’s throw from some of the world’s most dangerous war zones. But nothing could have prepared her for the daily battle that is MS. Here, Caroline tells us about adapting to life with MS, her experience of stem cell treatment, and her hopes for the future.

Whatever kind of MS you have, there are treatment options that you can discuss with your MS team. Treatments include medication and other therapies.

NICE has agreed that Mavenclad (cladribine) can be prescribed for active relapsing remitting MS, as an alternative to other highly effective disease modifying drugs.

What can we do to give ourselves the best chance of coping well with respiratory infection? Physiotherapist Jody Barber recommends taking the time now to expand your lungs, exercise your chest muscles and improve oxygen levels in your blood and brain. Sing, laugh, play the kazoo, stop smoking and breathe.