A range of exercise programmes that you can adapt to your own needs. Developed with a neuro-physiotherapist for people with MS.

Get the most from your health consultation by going prepared with questions to ask and an idea of what you'd like to know.

Counselling is a type of talking or psychological therapy. It involves talking to a trained therapist about your problems and concerns and can involve exploring ways to manage situations. Counsellors provide a safe and non judgmental environment to examine your issues and feelings. Some people with multiple sclerosis find counselling can be helpful to develop techniques to cope with the uncertainties and unpredictabilities of the condition and adapt to any changing symptoms. Counselling may also be of value to those who are close to the individual with MS.

Reflexology is a complementary therapy where gentle pressure is applied to the soles of your feet or your hands. It is used by people with MS, and can improve pain, fatigue and mood.

Diazepam is typically used to treat spasticity and spasms in MS when other treatments are not proving effective it can also be used for severe anxiety. Read more in this A-Z entry.

Studies have shown obesity can increase your risk of getting MS, make your symptoms more severe, and accelerate disease progression. By being aware of your weight and taking steps to stay healthy, you are making a real difference to your MS.

A sudden, electric shock-like feeling that passes down the back of the neck and can reach the fingers and toes. Find out more about Lhermitte's sign, why it happens and how to manage it.

A neurologist is a doctor specialising in the diagnosis and management of conditions affecting the brain and nervous system. This includes conditions such as multiple sclerosis, Parkinson’s disease, stroke, epilepsy and dementia.

Continence services are specialist nurse teams that can help you with bladder and bowel symptoms. They can advise on treatment options such as medication, pelvic floor exercises and dietary changes, as well as products such as catheters and continence pads.