It's all in your head: Being kind to yourself after lockdown anxieties and isolation

25 March 2021

In this last episode of "It's all in your head", we chat about loneliness and anxiety with Claire from the MS Trust Information Team. We also talk to Catherine Seymour from the Mental Health Foundation about the impact of lockdown on our mental health, and how we can ease ourselves back to normality when lockdown ends.

Episode notes

Stress - information from the MS Trust
Anxiety - information from the MS Trust
Depression - information from the MS Trust
Mental Health Foundation

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