Staying active with MS
How can exercise help people with MS, what are the benefits and what type of exercise is best.
Starting to exercise
Find out how to get started and keep going with your exercise programme.
Choosing the right exercise
All kinds of activity can be exercise, but which will suit your needs?
Move it for MS: Pilates Circuits
Neuro-physiotherapist Jo Pritchard presents a modified Pilates circuit designed for people with MS.
Build your own exercise routine
Explore our series of simple exercises to help your balance, posture and strength.
Move it for MS: Mr Motivator
A series of accessible exercise sessions for people with MS.
Move it for MS: Your stories
We share the experiences of people with MS who have found that staying active has had a positive impact on their life.
Top tips for staying active
People with MS who enjoy a more active lifestyle offer their exercise advice.