Move it for MS: Accessible exercise with Mr Motivator
This page is part of a series on staying active with MS, where you can find out more about exercise and how it might benefit you.
Here, Mr Motivator presents a series of exercise videos designed for people with MS. These videos are suitable for all abilities, and include exercises to improve your balance, strength and flexibility without leaving your home.
Watch the introduction for tips on how to prepare, enjoy the warm up, and then choose as many as you like of the different sections. Each section works on a different skill or part of the body. Follow up with a relaxation session led by specialist neurophysiotherapist Liz Betts.
Introduction to exercise
Mr Motivator introduces you to the wonderful world of exercise.
Going to do some exercise? Make sure you watch this first and are fully warmed up.
Stretch and tone
Stretching is an integral part of any exercise, watch this clip to get some tips on stretching correctly.
Posture and balance
Mr Motivator takes you through how to get the correct posture to help with your balance.
Some great ways to get into gentle exercise while in the sitting position.
Bums and tums
Some great ways to help tone your bum and tum.
Upper body tone
Mr Motivator takes you through toning your upper body.
Whole body workout
Need some tips for a complete workout? Look no further than this clip!
What ever works for you
Doing any exercise is better than none, but remember do what you're comfortable doing.
Tips for using the gym
Mr Motivator and neurophysiotherapist Liz Betts talk about using the gym.
Try a relaxation session
Vicki Matthews MS Specialist nurse has created a relaxation session. Get comfortable and give it a try!
Miles for MS
Back forÂ 2020!Â Set your own 'Miles for MS' distance challenge to complete during May and support people living with MS. Register your interest today!
Build your own exercise routine
Explore our series of simple exercises to help your balance, posture and strength.
How swimming has helped with my MS
Jennie Harrod writes about her journey with MS and how swimming has helped her, both mentally and physically.
Would you rather have the exercises on DVD? No problem, you can order it from us for free (UK only).