Exercise videos

Move it for MS: Accessible exercise with Mr Motivator

This page is part of a series on staying active with MS, where you can find out more about exercise and how it might benefit you.

Here, Mr Motivator presents a series of exercise videos designed for people with MS. These videos are suitable for all abilities, and include exercises to improve your balance, strength and flexibility without leaving your home.

Watch the introduction for tips on how to prepare, enjoy the warm up, and then choose as many as you like of the different sections. Each section works on a different skill or part of the body. Follow up with a relaxation session led by specialist neurophysiotherapist Liz Betts.

Introduction to exercise

Mr Motivator introduces you to the wonderful world of exercise.

Warm up

Going to do some exercise? Make sure you watch this first and are fully warmed up.

Stretch and tone

Stretching is an integral part of any exercise, watch this clip to get some tips on stretching correctly.

Posture and balance

Mr Motivator takes you through how to get the correct posture to help with your balance.

Sitting exercises

Some great ways to get into gentle exercise while in the sitting position.

Bums and tums

Some great ways to help tone your bum and tum.

Upper body tone

Mr Motivator takes you through toning your upper body.

Whole body workout

Need some tips for a complete workout? Look no further than this clip!

What ever works for you

Doing any exercise is better than none, but remember do what you're comfortable doing.

Tips for using the gym

Mr Motivator and neurophysiotherapist Liz Betts talk about using the gym.

Try a relaxation session

Vicki Matthews MS Specialist nurse has created a relaxation session. Get comfortable and give it a try!

Miles for MS

Back forÂ 2021!Â Set your own 'Miles for MS' distance challenge to complete during May, June or July and support people living with MS. Sign up today!