Our executive summary lists key findings from the pilot wave of the Advanced MS Champions programme.

In this guest blog, Emily - aka The Wibbly Dinosaur, discusses Lhermitte's sign.

Maria was diagnosed with relapsing remitting MS last June. Here she shares her experience of choosing a disease modifying drug. "It’s scary being asked to make such a massive decision, so if you do feel afraid, that’s normal," Maria tells us.

Katherine Goulder is one of parkrun’s Outreach Ambassadors for MS. Here she tells us how parkrun very quickly became part of her own Saturday routine and why others with MS should get involved too.

Professor Basil Sharrack, a consultant neurologist, discusses a type of stem cell treatment called autologous haematopoietic stem cell transplantation (AHSCT), which is offered to a small number of people with MS on the NHS.

The dexterity and coordination of your hands and arms is essential. We speak with Professor Gavin Giovannoni to find out more about the #ThinkHand campaign and learn why we should all be ‘thinking hand’.

Cocoa, cacao and multiple sclerosis fatigue. A personal story from a person with MS who took part in a research trial testing the effect of high flavonoid cacao on MS fatigue. What is the difference between cacao and cocoa?

An international study for people with highly active relapsing multiple sclerosis has reported that those having stem cell treatment had slower disability progression.

Introducing Rebecca and Sally who are the latest Trustees to join the MS Trust board.