Stunning views out to sea await you on the South Coast Ultra Challenge. Choose your pace and conquer Beachy Head and the magnificent Seven Sisters, all while making a real difference for those living with MS. With 25km, 50km and 100km options, it’s a walk you can really make your own.

Does MS make you feel unstable? These exercises can help you improve and retain your balance.

A sequence of exercises to help your core to remain strong and stable.

Mr Motivator presents this series of accessible exercise videos designed for people with multiple sclerosis. It's suitable for all abilities, and includes exercises to improve your balance, strength and flexibility.

Balance rehabilitation tailored to specific sensory impairments can improve balance in people with multiple sclerosis - MS Trust research update

A study comparing a virtual reality system with conventional exercise balance training in people with MS - MS Trust research update

Over the past 30 years, we've provided information and support to thousands of people living with multiple sclerosis (MS). This is our story.

Very occasionally, MS might damage the part of the brain responsible for control of breathing. This could result in breathing problems, such as having reduced lung capacity. Find out more in this A-Z entry.

If you have been inactive for a while, it can take time to build up your fitness again. This sequence of exercises can help you build your strength and stamina.