Detective Constable Mike Gale is determined not to let MS define him following his diagnosis last June. Here, he talks about coming to terms with his diagnosis, the support he's received from the police force and the importance of taking care of your mental health.

Waiting for a potential multiple sclerosis diagnosis can be daunting. In this episode, we explore the "limbo land" time during your first appointments and a possible MS diagnosis. We discuss the roles of neurologists and the tests you might go through. Plus, we cover some top tips for preparing for each appointment and what to do next.

We look at the most common enquiry topics that come to our MS Trust helpline, and explain how we help people affected by multiple sclerosis find answers and support.

Determined not to tap out of exercise, wheelchair user Christopher discovered a form of Ju Jitsu that was just right. Find out how it improves his mental and physical health.

Living with MS means you might hit some unexpected mental health turbulence at times. In this podcast we chat to Professor Derek Willis. He tells us how being kind to yourself can unlock new perspectives in life. Plus, he outlines some practical strategies for managing the expectations of others and taking healthy breaks.

What have the MS community been asking about this year? We interview Corinne from our helpline team who tackles the burning MS questions and trends that our service has encountered in 2023

In this podcast we talk to MS specialist nurse, Grace Hazlett, about bladder treatment options, preventative strategies and practical advice. She gives us the low down on pelvic floor exercises, fluid retention, catheters and more!

Ever wondered if smoking affects your MS? Sure, we all know the health risks linked to smoking. But, does smoking cause multiple sclerosis progression? And will your MS symptoms improve if you quit smoking? We dive deep into these questions with consultant neurologist, Professor Richard Nicholas. Plus, Caroline Smith, who lives with MS, talks us through the steps she took to quit smoking.

What are neurons? Nerve cells or neurons carry messages between the central nervous system and the organs and limbs of the body. Some come under attack in multiple sclerosis and may eventually die. Find out more about nerve cells in this A-Z entry.