Here are some suggestions on how you can make the most of your appointments with health professionals in your MS team.

The human leukocyte antigen (HLA) family of genes provide the instructions to make a group of proteins known as the HLA complex, which help the immune system to distinguish between foreign invaders, such as bacteria or viruses, and the body's own tissue. HLA is the human version of the major histocompatability complex (MHC), a gene family which occurs in many species.

NeuroVax is an experimental vaccine that is being studied as a possible treatment for MS.

Staying Smart is an online resource for people who want to know, or know more, about how MS can affect thinking.

Safeguarding means protecting people from harm, abuse and neglect. Anyone can be a risk of abuse, including people with MS who need care and support. If you or someone you know is at risk, here's how to raise a concern.

A means-tested benefit that helps those on low income, unable to work or who are unemployed.

Nuedexta (dextromethorphan/quinidine) is a drug used to treat pseudobulbar affect – uncontrolled laughing or crying – a potential symptom of multiple sclerosis. It was licensed by the European Medicines Agency in June 2013, however it was withdrawn from use in the European Union in 2016.

Tai Chi is a form of gentle exercise that combines deep breathing and relaxation techniques with slow, graceful movements. Because Tai Chi is largely based on technique, it does not require great strength or flexibility. It is used by some people with multiple sclerosis to help with balance, stress relief and general wellbeing.

Using a stiffness and/or spasms diary for a week can help you identify what causes your multiple sclerosis symptoms to worsen.