standing with chair positionHelps with:

Starting position:

Starting position

Stand with one leg in front of the other as you would when taking a stride.

Step one

Both heels must stay in contact with the ground.
Bend the front knee in a lunging style, as if you were fencing.
Feel the stretch in the back leg, especially in the calf.

Step two

Hold for a few seconds then come back to the starting position and repeat on the other side.

Repeat 3-5 times.

lunge exercise

Download this exercise as a pdf