Lying knee bend

lying downHelps with:

Starting position:

Starting position

Lying with knees bent up and feet flat on floor/bed about 12 inches (30cms) apart.

Step one

Pull one knee up to chest with both hands, keeping the other leg stretched out.

Step two

Release, then repeat with the other leg.

Repeat 3-5 times each leg.

lying knee bend  

Download this exercise as a pdf

If you have problems/concerns, talk to a physiotherapist