Table slide

Sitting down at tableHelps with:
Arm and hand

Starting position:

Starting position

Sitting at a table.

Step one

Put your hands on top of a duster or towel.
Using the duster, slide your hands away from your body so that you stretch forward and elongate your trunk.

Step two

Return to the starting position.

Repeat 3-5 times.

Table slide exercise

Download this exercise as a pdf