Sitting exercises

Each exercise can be downloaded as a pdf, allowing you to build up a programme to meet your own needs.

> Download all of these exercises in one pdf.

Pelvic tilt sitting

Pelvic tilt sitting
Exercise 5

Cheek to cheek

Cheek to cheek
Exercise 6

Sideways lean

Sideways lean
Exercise 7

single arm raise

Single arm raise
Exercise 8

Double arm raise

Double arm raise
Exercise 9

Finger touch

Finger touch
Exercise 10

Table slide

Table slide
Exercise 11

Wrist control

Wrist control
Exercise 12

Forearm rotation

Forearm rotation
Exercise 13

Hand climb

Hand climb
Exercise 14

Breathe out

Breathe out
Exercise 16

Breathe in
Exercise 17

Core stability

Core stability
Exercise 22

Sit to stand
Exercise 32

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